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Vaginal Births
Many women go on to have perfectly safe & non-tearing vaginal births after tearing.
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There are steps you can take to help minimise the risk of re-tearing. Some are highlighted by RCOG below:
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birthing upright, laying on your side or on all fours. Not laying on your back.
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avoiding instrumental delivery (opt for a low-threshold for emergency section)
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pushing when you feel your body wants to
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practicing perineal massage from 37 weeks
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These points above cannot always be abided to, due to emergency situations eg. the baby is in distress.
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Some women decide to hire a doula if they feel they need or want extra emotional support during labour.
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