Programs for at home
There are many at-home programs you can purchase to aid healing post pregnancy.
Many however can be quite detrimental to you healing. Certain exercises such as squats, sit-ups and crunches can make your core & pelvic floor health worse.
Below we have recommended some programs that are super safe and effective.
We recommend you speak to your medical professional/physio before buying any.
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A step by step program which is easy to follow and has great results. Especially great if you have diastasis recti (tummy gap) and pelvic floor weakness
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Hypopressives - A great tool for helping overall core strength including pelvic floor
Delivered by Nikki and Richard, both fitness coaches.
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Based in Canada. Owned by Trista Zinn, PT.
She is available to work worldwide through Skype calls too.
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Run by a PT/Physio, Tasha. A DVD can be purchased through Amazon and can be used to gain core strength. This is a good economical option.
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**recommended practitioner page
COMING SOON**
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