Suffered a tear?
You are in good company. We are here to provide support and give you some of the answers you will be asking yourself now.
Take a look around, you'll find a lot of good information under the 'Suffered a tear' tab.
Please do go back to your doctor if you have ANY worries. New mums are often fobbed off, but don't be, follow your gut if you have any concerns about your wellbeing.
Our biggest advice is to go and see a Women's Health Physio
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